Egg Whites Rule....

I have to say, I'm loving egg whites!!  I haven't used real eggs in a very long time.  I've always used Egg Beaters.  It was simple and Mac can't tell the difference anyway.  However, now that I'm on Weight Watchers, I've switched over to egg whites AND Mac still can't tell the difference.  Actually, neither can I.

This is my latest twist on an old favorite---Breakfast Sandwich Recipe..   It is so good!!!

Ingredients:

1 100 calorie sandwich round
1/3 cup liquid egg whites
1/2 tsp salt
1/4 pepper
1 slice fat-free American cheese
1/4 cup chopped spinach leaves
1 slice lean deli ham
2 slices fresh tomato
1 slice red onion

Spray your cooking pan with non-stick spray and set to medium heat.  Go ahead and toast your bread if you would like.  While bread is toasting, heat the ham in the skillet first.  Place the ham on half of the toasted bread.  Next, add the spinach to the frying pan and cover with a lid until the leaves start to wilt (about a minute).  Add in egg whites , salt and pepper.  Scramble egg whites with spinach until it is solid.  Pile up the eggs on one section of the pan, top with the slice of cheese.  Cover pan with lid, and turn of the heat.  After about 30 seconds, remove the lid and cheese should be melted.  Place eggs with the cheese on top of the ham on your sandwich.  Top with your favorite toppings---mine are onions and peppers!!  Now enjoy!!!

This is 4 points on the Weight Watchers Plus plan!!!

Recipe Review---Bakes Chicken Fajitas Recipe

I fixed this dish on Monday night and I have to say it was AMAZING!!  And so simple!!  The ingredients were very simple to find at Publix and I had all of the spices needed.  I doubled the chicken amount so I could have leftovers for work this week.  And I think its going to taste even better....

Ingredients:

1 pound boneless, skinless chicken breast cut into strips.  (I used the ones Publix already had in strips)
1 (15oz) can diced tomatoes (I did not use this, but used 2 cans Rotel diced green chilies and tomato's)
1 (4oz) can diced green chilies
1 medium onion, sliced
1 large bell pepper seeded and sliced (I also used a red pepper here as well)
2 tbsp vegetable oil
2 tsp chili powder
2 tsp cumin
1/2 tsp garlic power
1/2 tsp dried oregano
1/4 tsp salt
12 flour tortillas

Preheat the oven to 400 degrees.  Grease 13x9 baking dish.  Mix together chicken, tomatoes, chilies, peppers, and onions, in the dish.  In a small bowl combine the oil and spices.  Drizzle the spice mixture over the chicken and toss to coat.  Bake uncovered for 20-25 minutes.  I did a little longer since I added more chicken,,,   Serve with the warmed tortillas and enjoy...

I found this recipe via Pinterest at Six Sixters Stuff...  Check them out!!!